Sunday, July 9, 2017

Baked Chicken Parmesan

4 (8 oz) chicken breast, fat trimmed, sliced in half to make 8
3/4 C seasoned bread crumbs
1/4 C grated Parmesan cheese
2 TBS butter (or EVOO)
3/4 C reduced fat mozzarella cheese
1 C marinara
cooking spray

Preheat over to 450. Spray large baking sheet lightly.

Combine breadcrumbs and Parmesan cheese in a bowl. Melt the butter in another bowl, or use EVOO. Lightly brush onto chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with remaining chicken.

Lightly spray a little more oil on top and bake for 20 minutes. Turn over, bake an additional 5 minutes. 

Remove from oven, spoon 1 TBS sauce over each piece of chicken and top to 1 1/2 TBS of mozzarella cheese.

Bake 5 more minutes, or until cheese is melted.

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