Showing posts with label summer. Show all posts
Showing posts with label summer. Show all posts

Monday, June 18, 2018

Summer Garden Vegetable Soup

3 medium zucchini, chopped into bite sized pieces
4 medium tomatoes, chopped into bite sized pieces
2 TBS fresh parsley
1 tsp dried basil (or 1 TBS fresh)
 2 TBS butter
1 medium onion, chopped
1/4 C flour
1 tsp salt
1/4 tsp pepper
3 cuts low sodium chicken broth
1 tsp lemon juice
1 (12 oz) can evaporated milk
1 1/2 C frozen or fresh corn
1/4 C freshly grated Parmesan cheese 

In a large pot, melt butter over medium heat. Add zucchini, basil, parsley, and onion and saute, stirring occasionally, for 2-3 minutes. Add flour, salt and pepper, and stir and cook for one minute. Gradually add the chicken broth, whisking or stirring constantly. Add the lemon juice; mix well. Bring soup to a simmer, stirring to prevent sticking, and cook for 2-3 minutes, until the zucchini is tender but still has some bite to it (it will continue cooking for a few more minutes). Add the tomatoes, evaporated milk, and corn.

Bring the soup to a boil and reduce the heat to medium0low. Cover the soup and summer until the corn and zucchini are tender. Stir in the cheese just before serving. 

Sunday, July 9, 2017

Summer Vegetable Soup

Ingredients:

1 medium carrot, chopped
1 small zucchini, chopped
1 small yellow squash, chopped
1 small red onion, chopped
2 TBS olive oil
2 garlic cloves, minced
3 cans chicken broth
4 C fresh spinach
1 can great northern beans
1 can diced tomatoes (undrained)
1 tsp thyme
1/2 tsp salt
1/2 tsp oregano
1/4 tsp pepper
1/4 C Parmesan cheese (freshly grated)

Saute carrot, zucchini, yellow squash, and onion until tender. Add garlic, saute for 1 minute. Add broth, spinach, beans, tomatoes, thyme, salt, oregano, and pepper.

Bring to a boil. Reduce heat. Simmer uncovered for 15 minutes, or until tender. Before serving, sprinkle with cheese.