Ingredients:
1 T olive oil
1/2 large onion, chopped small
6 large garlic cloves, finely chopped
8 oz brown mushrooms, chopped small
1 tsp. ground fennel
1 tsp. dried basil
2 1/2 C marinara sauce
1/3 C water
4 C finely chopped fresh kale (or spinach)
2 C cottage cheese
3 eggs, beaten
1/2 C finely grated Parmesan cheese
6 uncooked lasagna noodles
2 C low-fat Mozzarella or other low-fat white cheese
Instructions:
Preheat
oven to 375F. Heat olive oil in large, heavy frying pan over medium
heat; add onions and saute until they start to soften, about 3 minutes.
Add the chopped garlic, chopped mushrooms, ground fennel, and dried
basil and saute about 5 minutes more, or until the mushrooms lose their
water and the liquid has evaporated. Add the marinara sauce and water
and turn heat to low and simmer for 15 minutes.
While sauce
simmers, bring pot of generously salted water to a boil and blanch the
kale. Add the chopped kale to the boiling water and cook 3 minutes, then
pour into a colander placed in the sink. Let the kale drain well and
cool at least 5 minutes. (*if using spinach, boil only for 1 minute,
since it is a softer green).
While kale is cooling, mix together
the cottage cheese, beaten eggs, and finely grated Parmesan. Add cooled
kale and stir together.
Spray a 9x12 inch lasagna dish with
non-stick spray. Lay 3 uncooked noodles across the dish. Cover with 1/2
the mushroom sauce, spreading it across the noodles so they are all
covered with sauce. Then add 1/2 the cottage cheese mixture, spreading
it out with a rubber spatula, and sprinkle over 1 C of Mozzarella. Make a
second layer of noodles, mushroom sauce, cottage cheese mixture, and
cheese.
Cover the dish tightly with foil and bake 50-60 minutes
without removing the foil. Then take the dish out of the over and remove
foil. (I used a toothpick to check and see if the noodles were fairly
soft at this point. If not, I would cook a few more minutes with foil
on.) Cook 25-30 more minutes more with foil removed, or until the
lasagna noodles are soft, and the lasagna is bubbling and lightly
browned on top. Let lasagna cool 5-10 minutes before cutting; then cut
into pieces and serve hot.
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