Crockpot Honey Sesame Chicken

Ingredients:
1 lb. boneless, skinless chicken thighs (about 5)
S&P
1 C honey
1/2 C low sodium soy sauce
1/4 C ketchup
2 TBS vegetable oil
2 garlic cloves, minced
1/2 C diced onion
1/4 tsp. red pepper flakes
Cornstarch
Sesame seeds

Instructions:

Place the chicken thighs in crockpot and sprinkle S&P on both sides.

In medium sized bowl, combine honey, soy sauce, ketchup, vegetable oil, onion, and red pepper flakes. Stir to combine well. Pour over chicken.

Cook on low for 3-4 hours, or high from 1 1/2-2 1/2 hours.

When done, remove chicken from crock pot and cut into chunks. Prior to putting the chicken back into the crockpot, combine some cornstarch in water and whisk to thicken up the sauce a bit. Throw the chicken back in and stir to combine.

Serve over hot bed of white rice (optional) and sprinkle seeds on top.